Are fruits and vegetables medicine

There is an increasing emphasis on healthy eating in our everyday lives. The human body can be compared to a machine that needs proper power supply or energy source to function. The source of energy is usually fats and sugars or carbohydrates. Very often, we are also advised to eat fruits and vegetables and not just bread and water.

Energy-rich, because the human body also needs energy for its daily functioning, are usually sweets such as chocolates, cakes, cookies, etc.

Fruits and vegetables are said to contain minerals and vitamins in addition to some fiber, so doctors very often advise eating certain types of fruits and vegetables when an illness occurs.

The disease scurvy, which appeared in sailors, is said to have been forgotten for a long time. Thus, citrus fruits such as lemons and oranges or tomatoes were slowly added to the diet, as they are said to contain higher amounts of vitamin C. It is also recommended to consume vitamin C to strengthen the general natural immune or defense functions of our body with every cold, not just the more severe form of the disease.

Rickets, which is also supposed to be treated with vitamin D, is also said to have been forgotten. In recent times, osteoporosis or reduced bone mass has also been identified, against which the consumption of vitamin D also helps.

In recent times, we have also seen the occurrence of blindness, especially in Africa, which is said to be a reflection of a lack of vitamin A, which can also be found in our carrots. These are just a few diseases due to a lack of vitamins.

For good bones and teeth, in addition to vitamin D, it is usually recommended to consume calcium and magnesium, which are said to be contained in milk and dairy products. They are also very often found in vegetables and some fruits.

Nowadays, anemia also occurs, which is still treated with iron, which has the chemical symbol Fe, in recent times.

When an illness occurs or a doctor advises us to eat certain types of fruits and vegetables or dairy products, we must avoid concluding that vegetables or fruits or milk and meat and fish are actually medicine. All of the above and other minerals and vitamins, fiber and proteins are usually recommended in the diet as essential daily substances for the daily functioning of our body. Some minerals and vitamins are needed by the human body in larger quantities, while others are needed in smaller quantities.